I'm aiming at getting back into a decent physical shape, mainly to reduce the risk of back and joint problems when I get older (and to get rid of some I already have), but also because it looks good
A couple of weeks ago, a member on a Swedish roleplaying site made a thread about loosing weight, and that brought up the topic of exercise. A couple of guys over there recommended the book "Convict Conditioning", by Paul Wade, which is a calisthenic training program (use your own body weight). We are most likely to have a thread going over there to help each other to stay motivated. I plan to add the cardio from "The Marine Corps 3Xfitness program", by Martin Cohen.
My question is, is there anyone who are interested in having a thread going here as well?