The only thing that would be on any of those channels might be John Doe -- don't know if it's running over the summer -- on Fox.
All the really good stuff is on the other channels: The Shield, & Lucky on FX are great. I don't really watch anything other than news, my wife is the one that watches TV -- mostly the history channel, A&E, etc...
"War is an ugly thing but not the ugliest of things; the decayed and degraded state of moral and patriotic feelings which thinks that nothing is worth war is much worse. A man who has nothing for which he is willing to fight, nothing which is more important than his own personal safety, is a miserable creature and has no chance of being free unless made and kept so by the exertions of better men than himself."
John Stuart Mill